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Hand grips are inexpensive, easy to use, and portable, making them a convenient tool for anyone interested in improving their hand strength. They can be used at home, in the office, or even while traveling. Unlike larger gym equipment, hand grips do not require much space and can be incorporated easily into a daily routine.
₨ 800 -
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The primary benefit is increasing your grip strength. Strong hands help you perform better in exercises like pull-ups, deadlifts, and rows, where grip is a limiting factor. A stronger grip also translates to better control in sports like tennis, climbing, wrestling, and martial arts.
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Enhances Forearm Muscles
Squeezing the gripper activates your forearm muscles. With consistent use, you’ll notice increased muscle definition and endurance in your lower arms. -
Supports Hand Rehabilitation
Hand grips are often used in physical therapy for people recovering from hand injuries, carpal tunnel syndrome, or surgeries. By adjusting the resistance, users can gradually rebuild strength and mobility.
₨ 500 -
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Crafted from high-quality solid steel, these 1-foot dumbbell rods are built to last. The steel construction ensures excellent durability, high weight capacity, and resistance to bending or breaking under pressure. The chrome plating not only gives the rods a sleek, polished look but also provides rust resistance—ideal for long-term use, especially in humid environments or during sweaty workouts.
₨ 4,000 - Add one scoop to 700ml of water. Use 2-3 times a day.₨ 20,000
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For Extreme Bulking: MuscleTech Mass Tech Extreme 2000 offers the highest calorie and protein content, suitable for those with high energy requirements.
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For Clean Ingredients: Transparent Labs Mass Gainer and Naked Nutrition Naked Mass are excellent choices, focusing on organic and minimal ingredients.
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For Balanced Nutrition: Optimum Nutrition Serious Mass and Dymatize Super Mass Gainer provide a good balance of calories, protein, and additional nutrients like BCAAs and creatine.
Original price was: ₨ 16,000.₨ 15,000Current price is: ₨ 15,000. -
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₨ 2,600 -
Buy Rule 1 Whey Blend Protein Chocolate Fudge 5.02lb in Pakistan. 24g protein, 5g BCAAs, fast muscle recovery, lean muscle growth & authentic whey protein.
₨ 15,000 -
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Fast Absorption: After workouts, your muscles need amino acids. Whey gets into the system quickly, helping repair and grow muscle fibers.
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High Bioavailability: Whey has a complete amino acid profile. The BCAAs (especially leucine) help switch on muscle growth.
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Supports Recovery: It helps reduce muscle soreness, speed up repair, improving your ability to train more frequently or harder.
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Flexibility: You can use whey as a post‑workout shake, between meals, or even before sleep in some cases (if using slower digesting forms, or mixes). It helps you meet daily protein targets without always relying on whole foods.
₨ 7,000 -
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24 grams of protein
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1-3 grams of carbohydrates
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1-2 grams of fat
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120-130 calories
₨ 4,500 -
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Improved Performance: Strong wrists help you lift heavier weights in exercises like deadlifts, rows, pull-ups, and curls. When your wrist is stable, you generate more power without risking injury.
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Better Grip Strength: Your grip and wrist strength go hand-in-hand. A strong grip translates to better control and endurance, especially during long workouts.
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Injury Prevention: Weak wrists are more prone to strains, sprains, and overuse injuries like tendonitis. Strengthening your wrists creates more resilience and reduces injury risk.
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Enhanced Sports & Daily Performance: From tennis and boxing to typing and carrying grocery bags, stronger wrists and hands make everyday activities easier and safer.
₨ 1,600 -
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- SUPPORTING SUPERIOR MUSCLE SIZE & STREGTH
- RAPIDLY INCREASE RATE OF MUSCLE ECOVERY
- INCREASE TESTOSTERONE LEVLE
- 54g CARBOHYDRATE PER SERVING
- 48g PROTEIN PER SERVING
- 1800mg CREATINE MONOHYDRATE
- 1200mg L-ARGININE
₨ 15,000 -
ISOWhey 100% Whey Protein Isolate In Pakistan
Other whey isolate formulas on the market are clean, but we’re cleaner. For each 29g scoop, NITRO-TECH® 100% ISO WHEY provides 25g of protein. This means 86% of each scoop is pure, musclebuilding protein.
₨ 15,000
