10 Gym Mistakes What Beginners Makes & How to Avoid Them

When Beginners start the gym in excitment, they often make mistakes that slow thier progress this is why the below 10 top mistakes you should read carefully.

1. Lifting too heavy weight
2. Ignoring proper format
3. Skipping warm-up which is neccessary
4. Training without a proper plan
5. More and overtraining
6. Eating NOT enough protein
7. Avoid leg day
8. Using machines with incorrect way.
9. No off and rest days
10. looking and Expecting fast results

Beginners should start slowly, learn with proper format, and follow the structured and proper plan. They should understand that the progress comes with time and consistency also they need to study the best supplements and equipments.