Diet Plan for Muscle Gain – 7 Days High Protein Meal Guide

Gymtiaz supplements and proteins helps to build lean muscle for your body with enough proteins on daily basis. Here’s a best high protein diet plan for beginner.

1. Day 1 you should follow below ( Breakfast: Oats + whey protein | Lunch: Grilled chicken + rice | Dinner: Salmon + veggies )
2. Your Day 2 deit is ( Eggs, tuna sandwich, beef steak )
3. On Day 3 you should Use ( Greek yogurt, chicken pasta, paneer curry )
4. Important Day 4 (  Protein shake, turkey wrap, baked fish )
5. follow you deit on Day 5 ( Egg white omelet, chicken salad, lentil soup )
6. Day 6 meal for you ( Cottage cheese, lamb kabab, quinoa bowl )
7. Day 7 high protein deit plan is below ( Smoothie bowl, minced beef rice, tofu stir fry )

Gymtiaz Tip for you is Aim for 1.6–2.2g protein per kg body weight for best results.